I'm a Fitness Coach and have been helping women transform their bodies and feel amazing for the last 11 years.
The reason I got into fitness was to FEEL better. Nothing beats, feeling fit, lean, sexy and confident.
As I’ve got older and also becoming a Mum I’ve found it harder and harder to fit in time for me. Eating well and fitting in exercise has become quite challenging. Life is busy and sticking to rigid diets and fancy exercise routines makes me feel exhausted.
Turning 40 was a breakthrough for me as I FINALLY discovered how to listen to my body and eat and exercise FOR ME.
My 4 Week Kickstart is all about getting YOU STARTED and discovering what is going to work for YOUR BODY.
You will get amazing resources, full support and accountability. PLUS free access to Precision Nutritions Pro Coach program helping you to make LASTING changes.
Let me help you FEEL AMAZING!
As part of the 4 Week Kickstart you will recieve both Nutritional Guidelines and Macro Guidelines. YOU can CHOOSE what is going to work FOR YOU. Everyone is unique and some people work well tracking their macros, whereas others work better with portion sizes. You will be given BOTH options and I'll help you discover what is going to work best for you.
Your exercise routine is kept SIMPLE! The goal is to focus on your nutrition and simply include some exercise you enjoy and that challenges your muscles! A home and gym workout option will be provided.
(Had to include the picture of my son and me. I was trying to get some fitness photos done and it proved to be quite challenging with a toddler in tow. Life hasn't changed much now he's 8, ha, ha!)
An important aspect of making change is HAVING SUPPORT and ACCOUNTABILITY. The 4 Week Kickstart includes a private Facebook group where you can check-in and ask questions PLUS you are given access to Pro Coach. This training program is valued at $87 per month on it's own and as part of your 4 Week Kickstart you will be given FULL ACCESS as soon as you register at no extra cost!! The coaching program allows you direct questions with myself along with daily activities to help you change your habits along the way! An amazing resource to help you CHANGE YOUR HABITS FOR GOOD!
The sooner you commit the sooner you can gain acces to PRO COACH. As soon as you join up you will get access to PRO COACH and recieve your personalised nutritional guidelines. You can use this along with your daily activity training to get a head start before we officially Kick off on the 29th July!
We believe LIFE SHOULD BE ENJOYED. We all deserve to FEEL great!
We don't believe in cutting things out or feeling deprived.
We believe you can achieve your goals while having a life!
Let us help you FEEL FANTASTIC, learn how to lose the weight and KEEP IT OFF!
Simply put, we are going to give you the tools to LOSE WEIGHT, INCREASE ENERGY and FEEL GREAT FOR LIFE!
When you sign up you will be emailed a link to an online questionnaire. Once you have filled out the questionnaire you will recieve your personalised Nutritional Guidelines and full access to PRO COACH. This mean you can START NOW with PN's Habit Based Training.
We "officially" kick off the 4 Week Kickstart on the 29th July (all information will be emailed out prior to the start date).
My 4 Week Kickstart is an amazing opportunity to not just lose weight but more importantly DEVELOP NEW HABITS FOR LIFE.
The sooner you get started the more habits you can work on!
Simple Trianing Options Life can be busy so I've included training options that are simple and can be done at home or in the gym. The goal is to include activity you enjoy and makes you FEEL great afterwards!
PN's Pro Coach To get results, lose weight and change your habits, you'll need help! JOIN NOW and you'll get FREE access to PN's Pro Coach. Normally $87 per month and you get full access from the day you sign up until the end of the Kickstart.
Nutritional Guidelines You will recieve peronalised Nutritional guidelines and Macro guidelines. You choose what option you follow depending on your goals and starting point.
Accountability & Support A massive part of making changes is having support and accountability. During the 4 Week Kickstart you will need to check-in via the private Facebook Group and PN's ProCoach. You can ask as many questions as you need!
Join today and get access to PN's ProCoach. Group program stars on the 29th of July.
Give yourself a headstart and start changing your habits TODAY!